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This workshop will empower you with the tools to understand how to specifically shape your yoga practice so you can reduce stress, ease anxiety and calm your mind.
Explore the key aspects of Yoga to build your confidence and provide a foundation for your practice. For absolute beginners or anybody wanting to get back to basics!
Explore the key aspects of Yoga to build your confidence and provide a foundation for your practice. For absolute beginners or anybody wanting to get back to basics!
Explore the key aspects of a yoga to build your confidence and provide a foundational understanding of yoga practice. Perfect if you’re a beginner or have had some time away from the mat and want to get back to basics.
Join us from the comfort of your own home to explore the yogic practice of pranayama, giving you the tools to harness the power of prana and fuel your life and your practice with presence.
Whether you’re an absolute beginner or have had some time away from the mat and want to get back to basics, this course will be covering key aspects of yoga to build your confidence and provide a foundational understanding of yoga.
